Physical Activity Quiz

Which of the following statements is true about Physical Activity?

• It does not require the use of energy.

• It involves the movement of small muscle groups.

• It is split into 3 different categories.

• It involves the movement of large muscle groups that require the use of energy.

Which of the following is an example of structured physical activity?

• Walking to the store

• Cleaning the house

• Organized sports

• Taking the stairs

What is the main difference between incidental and structured physical activity?

• Incidental is planned, structured is unplanned

• Incidental is unplanned, structured is planned

• Incidental is always indoors, structured is always outdoors

• Incidental is for children, structured is for adults

Which domain of physical activity includes tasks like cleaning the house?

• Leisure time activity

• Household/gardening activity

• Occupational activity

• Active transport

What type of activity is described as "any activities that you choose to do in your spare time"?

• Household/gardening activity

• Leisure time activity

• Work-related activity

• School-related activity

What is an example of a leisure time activity?

• Sweeping

• Gardening

• Playing video games

• Vacuuming

What type of jobs are considered highly active?

• Sedentary jobs

• Desk jobs

• Jobs involving physical labor

• Office jobs

Which of the following is a characteristic of active transport?

• It is done while sitting

• It involves physical activity

• It is done at home

• It involves no movement

What type of physical activity is done as part of your job or work?

• Active transport

• Occupational activity

• Leisure activity

• Recreational activity

What does the 'T' in the dimensions of physical activity stand for when referring to how long the activity should be done for?

• Type

• Time

• Tempo

• Technique