1st Quarterly Exam - P.E.

Is the ability to perform physical activities without getting tired easily.

a. Health

b. Fitness

Refers to the amount of fat mass and fat-free mass in the body.

a. Body composition

b. Cardio-respiratory endurance

c. Muscular strength and endurance

d. Flexibility

The ability of the heart and lungs to sustain prolonged activity.

a. Body composition

b. Cardio-respiratory endurance

c. Muscular strength and endurance

d. Flexibility

The ability of the muscles to repeatedly exert force while moving or in fixed position.

a. Body composition

b. Cardio-respiratory endurance

c. Muscular strength and endurance

d. Flexibility

The ability of the joints to move through its full range of motion.

a. Body composition

b. Cardio-respiratory endurance

c. Muscular strength and endurance

d. Flexibility

It is the measurement tool that can indicate whether a person is underweight or overweight in reference to his/her height.

Lie on your back with feet hip-width apart

a. BMI

b. Abdominal Strength: Curl-ups

c. Muscular endurance: Push-ups

Lie in planking position

a. BMI

b. Abdominal Strength: Curl-ups

c. Muscular endurance: Push-ups

From the start line, jump with both feet

a. Speed: 50-Meter Sprint

b. Power: Standing Long Jump

c. Reaction Time: Ruler Drop Test

After the 'Go Signal' ryn from the start line

a. Speed: 50-Meter Sprint

b. Power: Standing Long Jump

c. Reaction Time: Ruler Drop Test