bell ringer exercises

Name the lift.

• T-Bar
• Seated Rows
• Dumbbell Bent Rows
• Pull Backs

Name the lift.

• T-Bar
• Good Mornings
• Power Clean
• Bent Rows

During a bench press, which muscles are mainly targeted?

• Chest, shoulders, and triceps

• Core muscles

• Leg muscles

• Back muscles

What is the main muscle group targeted by bicep curls?

• Triceps

• Biceps

• Hamstrings

• Glutes

Name this exercise?

• Barbell Bicep Curls

• Barbell Tricep Curls

• Free weight Bicep Curls

• Barbell Bicep Reverse Curls

Name this exercise ?

• Reverse Bicep Curls

• Machine Skull Crushers

• Barbell Skull Crushers

• Free Weights Skull Crushers

Which machine would target your tricep muscles?

• 
• 

What machine is labeled as "calf extension"?

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• 

Which machine can you use for cardio?

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• 
• 
• All of them

True or False, this workout targets your triceps?

• True

• False