PHYSICAL EDUCATION 6 (REVIEW QUIZ)

Which of the following refers to the level of difficulty of an exercise?

• Frequency

• Intensity

• Time

• Type

Which of the following is an example of cardiovascular exercise?

• walking

• running

• yoga

• Lifting weighs

What is the best way to improve flexibility?

• Running

• Weightlifting

• Stretching

• Walking

Which of the following is an example of “Type” in the FITT principle?

• Running

• Exercising 30 minutes

• Lifting weights three times a week

• Exercising at a moderate level

Why is the FITT principle important in developing a workout plan?

• It ensures you avoid exercise

• It helps you organize and balance your workouts

• It stops you from setting goals

If a person decides to start doing yoga instead of running, which part of FITT are they changing?

• Frequency

• Intensity

• Time

• Type

What should you do before starting any physical activity?

• Eat a large meal

• Take a nap

• Sit quietly

• Warm-up

Which of the following is NOT a component of physical fitness?

• Sleep

• Speed

• Strength

• Flexibility

What is the importance of FITT principles?

• It helps a person to monitor his or her fitness program

• The FITT principles only applies to strength training exercises

• The FITT principle only benefits advanced athletes

• It helps a person to decrease the effectiveness of the workout

If you exercise 4 times a week, which part of the FITT principle does this describe?

• Frequency

• Intensity

• Time

• Type