Mia's Work Stress Quiz

What kind of professional was Mia?

• A teacher

• A young professional in a corporate environment

• A healthcare worker

• A freelance artist

What was Mia known for in her career?

• Her creativity

• Her ambition and commitment

• Her punctuality

• Her communication skills

What symptoms did Mia experience as she became overwhelmed by her workload?

• Chronic stress, insomnia, and frequent panic attacks

• Increased energy and enthusiasm

• Improved sleep and appetite

• Better focus and concentration

What feelings did Mia struggle with as her stress levels increased?

• Confidence and optimism

• Feelings of inadequacy and a sense of impending doom

• Joy and excitement

• Calmness and relaxation

Why was Mia reluctant to talk about her feelings with colleagues or family?

• She was too busy

• She feared they wouldn't understand or would see her as incapable

• She didn't think her feelings were important

• She had no one to talk to

What impact did Mia's struggles have on her work performance?

• It improved significantly

• It remained the same

• It started to suffer

• She received a promotion

What prompted Mia to seek help?

• A severe panic attack

• Advice from a colleague

• Reading a self-help book

• Attending a wellness seminar

What steps did Mia take to manage her anxiety and stress?

• She quit her job and traveled the world

• She confided in her HR manager, received counseling, and practiced mindfulness and yoga

• She started a new hobby and made new friends

• She ignored her feelings and continued working harder