E2 Healthy Eating End of Unit Quiz

1. Eating healthily fuels your body, boosts energy, and helps prevent diseases. (1.1)

• True
• False

2. Eating junk food every day is good for your health. (1.2)

• True
• False

3. Water is more healthy than fizzy drinks. (1.2)

• True
• False

4. Fruits and vegetables are good sources of vitamins and minerals. (1.2)

• True
• False

5. Ultra processed foods are generally healthier than fresh foods. (3.1, 2.2)

• True
• False

1. Which of the following is NOT a key element of a healthy diet?

• Carbohydrates
• Sugar
• Proteins
• Vitamins

2. Which choices would be good for your health? ((1.2, 2.2, 3.2)

• Eating breakfast.
• Eating regular meals.
• Eating more fruit and vegetables.
• Drinking more fizzy drinks.
• Eating larger portions.

3. Which of the following is NOT a potential effect of an unhealthy diet? (1.1)

• Heart disease
• Obesity
• Strong immune system
• Diabetes

4.What is the best way to improve your eating habits? (2.2)

• Eat more fast food.
• Drink more sugary drinks.
• Increase your intake of fruits and vegetables.
• Eat less protein.

5. Which of the following is a healthy snack option? (3.1, 1.2)

• Chips
• Chocolate bar
• Yogurt with fruit
• Soda