Lempar Lembing

What is the main objective of javelin throw?

What are the three factors that an athlete must balance to achieve maximum distance in javelin throw?

What are the components of a javelin?

What is the technique used for holding the javelin according to the Finland method?

What is the technique used for holding the javelin according to the American method?

What is the technique used for holding the javelin according to the tang or V grip method?

What is the correct position of the hand and fingers when holding the javelin?

What is the recommended distance between the starting line and the throwing boundary during the initial run-up?

What should be the position of the body and javelin during the throwing phase?

What are the specifications for the javelin in terms of length and weight for men in international championships?