Quiz 3 - Physical Fitness

Which aspect of physical fitness is defined as "the ability of the heart and lungs to work for long periods of time without loss of performance"?

• Flexibility

• Cardio Respiratory Endurance

• Strength

• Speed

What is the definition of "Flexibility" in physical fitness?

• The ability to change the position of the body quickly, precisely and with control

• The range of movement across a joint

• The maximum force a muscle or group of muscles can exert at any one time

• The ability to control your body movements smoothly and fluently

Which aspect of physical fitness involves "the ability to control your body movements smoothly and fluently"?

• Coordination

• Agility

• Balance

• Power

What does "Strength" refer to in physical fitness?

• The ability to retain the centre of gravity above the base of support when stationary or moving

• The ability of a muscle or group of muscles to perform repeatedly for extended periods of time without tiring

• The maximum force a muscle or group of muscles can exert at any one time

• The combination of speed and strength

Which aspect of physical fitness is described as "the ability to change the position of the body quickly, precisely and with control"?

• Speed

• Agility

• Balance

• Flexibility

What is the definition of "Power" in physical fitness?

• The ability to control your body movements smoothly and fluently

• The ability to change the position of the body quickly, precisely and with control

• The combination of speed and strength

• The ability of the heart and lungs to work for long periods of time without loss of performance

Which aspect of physical fitness is defined as "the ability to retain the centre of gravity above the base of support when stationary or moving"?

• Agility

• Balance

• Coordination

• Flexibility

What does "Muscular Endurance" refer to in physical fitness?

• The ability of a muscle or group of muscles to perform repeatedly for extended periods of time without tiring

• The maximum force a muscle or group of muscles can exert at any one time

• The ability to control your body movements smoothly and fluently

• The ability to change the position of the body quickly, precisely and with control

Which aspect of physical fitness involves "the interval of time it takes for a performer to choose a response to a stimulus and then perform the selected movements"?

• Speed

• Reaction Time

• Coordination

• Power

What is the definition of "Speed" in physical fitness?

• The ability to change the position of the body quickly, precisely and with control

• The ability to control your body movements smoothly and fluently

• The body’s ability to perform an action in a short time

• The ability to retain the centre of gravity above the base of support when stationary or moving