Stress Management QUIZ

What is stress?

• The body's reaction to any change that requires an adjustment

• The body's reaction to only physical changes

• The body's reaction to only mental changes

• The body's reaction to only emotional changes

How does the body react to changes that cause stress?

• With physical responses only

• With mental responses only

• With emotional responses only

• With physical, mental, and emotional responses

Which of the following statements is true about stress?

• Stress is an abnormal part of life

• Stress is a normal part of life

• Stress only comes from the environment

• Stress only comes from your body

From where can you experience stress?

• Only from your environment

• Only from your body

• Only from your thoughts

• From your environment, your body, and your thoughts

What is the URL provided for testing your stress?

• https://www.bemindfulonline.com/test-your-stress/

• https://www.testyourstress.com/

• https://www.stresscheck.com/

• https://www.mindfulstress.com/

What is the stress score shown in the image?

• 8

• 11

• 16

• 24

What is the stress level indicated by a score of 11 in the image?

• High

• Medium

• Low

• Very High

Which of the following is a typical reaction to stress?

• Feeling overwhelmed

• Increased appetite

• Improved concentration

• Decreased heart rate

What is a common physical reaction to stress?

• Decreased heart rate

• Sore/aching muscles

• Improved sleep

• Reduced anxiety

Which of the following is NOT a typical reaction to stress?

• Anxiety

• Increased heart rate and respirations

• Difficulty concentrating

• Enhanced memory