Learning Intentions

Mental health is defined as:

• A state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.

• The absence of mental disorders.

• A state of complete physical, mental, and social well-being.

• The ability to adapt to change and manage adversity.

Identify who young people can go to for advice and support.

• Parents

• Teachers

• Friends

• All of the above

What is the definition of 'Well-being'?

• A state of being comfortable, healthy, or happy.

• A type of physical exercise.

• A financial term related to wealth.

• A medical condition.

'Continuum' means:

• a series of elements that vary by such tiny differences that they do not seem to differ from each other

• a complete and sudden change

• a separate and distinct entity

• a random and unpredictable event

Good mental health looks like:

• Being able to cope with stress and manage emotions

• Having a constant state of happiness

• Never feeling sad or anxious

• Always being productive

Mental illnesses are:

• Physical health conditions

• Emotional and psychological disorders

• Financial problems

• Nutritional deficiencies

Mental Health problems are:

• A state of well-being

• Disorders affecting mood, thinking, and behavior

• Physical health issues

• Unrelated to emotional well-being

What does the Mental Health Continuum represent?

• A) A fixed state of mental health

• B) A range from positive, healthy functioning to severe impact on everyday functioning

• C) A measure of physical health

• D) A scale of intelligence

One in four young Australians have experienced a mental health condition. True or False.

• True

• False

Ways to keep your body healthy include:

• Eating a balanced diet and exercising regularly

• Sleeping less and eating junk food

• Avoiding water and staying indoors

• Watching TV all day and eating snacks