Dimensions of Wellness

Media and Technology can both influence wellness

• True

• False

Visiting your doctor and your dentist yearly is an example of what wellness dimension?

• social

• spiritual

• occupational

• physical

What dimension of wellness has to do with beliefs?

• occupational

• social

• physical

• spiritual

The knowledge of being open to new friends is an example of what wellness dimension?

• intellectual

• emotional

• physical

• social

Recognizing and/or creating abilities and finding ways to expand your knowledge and skills.

• social

• financial

• environmental

• intellectual

Appreciating and caring for the outdoors

• intellectual

• social

• physical

• environmental

What dimension or heatlh focuses on a person's desire to learn and gain knowledge?

• intellectual

• spiritual

• social

• physical

Recognizing the need for physical activity, diet sleep and nutrition.

• environmental

• physical

• emotional

• social

Practicing random acts of kindness and keeping a gratitude journal.

• physical

• social

• financial

• spiritual

Which dimension of Wellness focuses on a person' ability to balance work and leisure time?

• physical

• social

• financial

• occupational