Achieve 3000- Why Choose to Snooze

What did LeBron James attribute his spectacular performance to in the 2021 game?

• Diet

• Exercise

• Training

• Sleep

How many hours of sleep does LeBron James aim to get each night?

• 6 to 8 hours

• 7 to 9 hours

• 9 to 11 hours

• 8 to 10 hours

According to the CDC, how many hours of sleep should 13 to 18-year-olds get daily?

• 6 to 8 hours

• 9 to 11 hours

• 7 to 9 hours

• 8 to 10 hours

What percentage of high school students get insufficient sleep according to the CDC?

• 35%

• 50%

• 65%

• 80%

What is one of the tips for getting the best rest?

• Switch off screens 30 minutes before bedtime

• Drink coffee before bed

• Use bright lights in the bedroom

• Go to bed at different times each night

What is the average amount of sleep high school students get per night?

• 7.5 hours

• 8.2 hours

• 5.5 hours

• 6.7 hours