8th Grade Health Physical Activity

______________ is any movement of the body that require energy.

• Sedentary

• Physical Activity

• Exercise

____________________ is physical activity you do with a plan or specific goal.

• Exercise

• Sedentary

• Aerobic

Which of the following are Mental and Emotional Benefits from Physical Activity? (Select more than one)

• Worse Sleep

• Stress Relief

• Improved Self-Esteem

• Bad Mood

True or False: There are Social Benefits from being Physical Activity.

• True: such as being on a team or joining a club.

• False: you always do it by yourself.

What are some benefits to being Physical Active?

• Improved strength and flexibility

• Reduce risk of diseases

• Enhanced mood and mental well-being

• All are Benefits

What does Sedentary mean?

• Active

• Inactive

• Aerobic

• Anaerobic

What are some Risks to being Sedentary, or Inactive? (Select 2 Answers)

• Obesity

• Higher Risk for Diseases

• Better Mood

• All of the Above

How do you Calculate your Max Heart Rate?

• 220 - Your Age

• 220 - Your Height

• 220 - Your Weight

_________________ is the ability to perform an aerobic activity for a long period of time and works your heart/lungs.

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Endurance

__________________is the ability of muscles to exert force against a resistance. (Harder, fewer reps)

• Cardiorespiratory Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility