Understanding Food Labels

What does the term "Free" mean on a food label?

• The product is free of charge.

• The product does not have any of that nutrient or has very little of it.

• The product is free from artificial ingredients.

• The product is free from preservatives.

Which of the following is NOT a term defined by the FDA for food labels?

• Free

• Low

• Organic

• Reduced

Which of the following is NOT an example of a "Free" label?

• Fat-free

• Sugar-free

• Calorie-free

• Protein-free

What is the maximum amount of fat per serving for a food to be labeled as "low-fat"?

• 1 gram

• 2 grams

• 3 grams

• 4 grams

Which nutrient can be described as "low" if it contains 20 milligrams or less per serving?

Which term can be used to describe meat with less than 10 grams of total fat and 4.5 grams or less of saturated fat per 100 grams?

• Extra lean

• Low-fat

• Lean

• Reduced fat

Which term might you see on a label for a product that is a good source of fiber?

• Lean

• High

• Good source

• Reduced

What does "lean" mean in terms of cholesterol content per serving and per 100 grams?

• Less than 50 mg

• Less than 75 mg

• Less than 95 mg

• Less than 100 mg

What does the term "less" mean on a food label?

• The food contains 25% less of a nutrient or calories than another food.

• The food contains no fat.

• The food is gluten-free.

• The food is high in protein.

If the food gets 50% or more of its calories from fat, what must the product have to use the term "light"?

• Half the fat of the regular version

• No fat

• Double the protein

• Added vitamins