Nutrition Quiz

What is the primary role of carbohydrates in the body?

• Repairing tissues

• Storing energy

• Providing energy

• Regulating hormones

Which of the following is a risk factor for Vitamin D deficiency?

• Frequent sun exposure

• High intake of fatty fish

• Spending limited time outside

• Consuming fortified foods regularly

Which nutrient is essential for the regulation and functioning of neurotransmitters?

• Omega-3 fatty acids

• Vitamin D

• Carbohydrates

• Zinc

Omega-3 fatty acids are crucial because:

• The body can produce them naturally.

• They help in energy production and inflammation.

• They reduce brain cell inflammation and support cell membrane roles.

• They are only found in plant-based foods.

What is the ideal Omega-6 to Omega-3 ratio recommended to reduce the risk of chronic disease and inflammation?

• 4:1 or lower

• 3:1

• 5:1

• 1:1

Which of the following foods is a rich natural source of Vitamin D3 and Omega-3s EPA/DHA?

• Dairy products

• Fortified cereal

• Fatty fish

• Leafy greens

Which group is most likely to be at risk of zinc deficiency?

• Individuals consuming high amounts of phytates and low animal products

• Those with high intake of fortified foods

• Individuals with a balanced diet

• People who consume adequate amounts of seafood

What is the main function of protein in the body?

• Storing energy

• Building and repairing tissues

• Regulating body temperature

• Supporting immune function

Which of the following is NOT a macronutrient?

• Carbohydrates

• Protein

• Vitamins

• Fats

Which vitamin is crucial for bone health and mental health, and is synthesized by the skin in response to sunlight?

• Vitamin D

• Vitamin A

• Vitamin C

• Vitamin B12