BENEFITS OF AEROBIC EXERCISE

What component would be most important to a marathon runner?

• Reaction time

• Cardiovascular endurance

• Agility

• Muscular Strength

The ability of a muscle to work for an extended period of time.

• Body composition

• Muscular Strength

• Muscular Endurance

• Flexibility

A joints ability to move through its full range of motion.

• Body Composition

• Muscular Strength

• Muscular Endurance

• Flexibility

What is the main component of physical fitness that focuses on the ability of the heart, lungs, and blood vessels to deliver oxygen to the body's tissues?

• Agility

• Cardiovascular endurance

• Muscular Strength

• Flexibility

Which component of physical fitness is related to the ability of a muscle or group of muscles to exert force against resistance?

• Body composition

• Muscular Strength

• Muscular Endurance

• Flexibility

What is the term used to describe the range of motion of a joint or group of joints?

• Body Composition

• Muscular Strength

• Muscular Endurance

• Flexibility

What is the term used to describe the ability of a muscle to exert force against resistance?

• Body Composition

• Muscular Strength

• Muscular Endurance

• Flexibility

Which component of physical fitness is most important for a weightlifter?

• Agility

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

What is the main focus of flexibility in physical fitness?

• Increasing muscle size

• Improving joint range of motion

• Enhancing cardiovascular endurance

• Boosting reaction time

what is primary benefit of warming up before physical exercise