Understanding MyPlate for Teens

Which of the following is NOT one of the five main food groups in MyPlate?

• Fruits

• Vegetables

• Dairy

• Sweets

What percentage of your plate should be filled with fruits and vegetables according to MyPlate guidelines?

• 25%

• 50%

• 75%

• 100%

Which food group is a good source of protein?

• Grains

• Dairy

• Protein Foods

• Fruits

Why is it important to have a balanced plate?

• To ensure you get a variety of nutrients

• To make your plate look colorful

• To eat more food

• To avoid eating fruits

What is the recommended portion size for grains on your plate?

• 1/4 of the plate

• 1/2 of the plate

• 3/4 of the plate

• The entire plate

Which of the following is a key principle of portion control?

• Eating as much as you want

• Eating smaller portions of high-calorie foods

• Avoiding all fats

• Only eating fruits and vegetables

What information can you find on a nutritional label?

• The price of the food

• The nutritional content, such as calories and vitamins

• The recipe for the food

• The expiration date

How can understanding nutritional labels help you make healthier choices?

• By showing you how to cook the food

• By providing information on nutrient content and serving sizes

• By telling you where to buy the food

• By listing the food's popularity

What is the role of physical activity in the MyPlate guidelines?

• It is not mentioned in MyPlate guidelines

• It is recommended to balance the calories consumed

• It is only for athletes

• It is optional

How many minutes of physical activity are recommended for teenagers each day?

• 30 minutes

• 45 minutes

• 60 minutes

• 90 minutes