COR 017 (Module 4)

The maximal force or tension that a muscle or muscle group can exert in a single

effort.

• Flexibility

• Body composition

• Muscular strength

• Muscular endurance

What training method uses lighter weights and higher rep ranges to improve endurance?

• Body composition

• Muscular strength

• Flexibility

• Circuit training

What refers to the ratio of fat mass to lean body mass in the body?

• Body composition

• Flexibility

• Muscular strength

• Muscular endurance

What activity involves slowly stretching a muscle to a point of tightness and holding?

• Muscular strength

• Body composition

• Static stretching

• Flexibility

Involves the range of motion about a joint and the length of muscles that cross the joints to perform

activities effectively.

• Body composition

• Flexibility

• Muscular endurance

• Resistance training

What helps increase lean muscle mass and boosts metabolism?

• Resistance training

• Flexibility

• Muscular strength

• Body composition

It is defined as the ability of a muscle or muscle group to perform repeated contractions

against a light-moderate load for an extended period. It complements muscular strength by allowing sustained physical activity needed for sports, recreation, occupation, and daily tasks.

• Muscular strength

• Flexibility

• Body composition

• Muscular endurance

What helps lift groceries, climb stairs and prevent muscle injuries?

• Flexibility

• Body composition

• Muscular strength

• Resistance training

The ratio of fat mass to lean body mass like muscle, bone, and organs. It goes beyond

weight on a scale to provide a better indicator of health and fitness levels.

• Body composition

• Resistance training

• Muscular endurance

• Flexibility

What maintains mobility and movement capability as we age?

• Muscular strength

• Body composition

• Flexibility

• Resistance training