Gym Prac: Muscle and Exercise Quiz

Which exercise involves the Hip - Ball & Socket joint?

• Chin Ups

• Sit Up/Crunch

• Calf Raise

• Arm Curl

Which major muscle is involved in the Push Ups exercise?

• Bicep Brachii

• Tricep Brachii

• Pectoralis Major

• Latissimus Dorsi

Which bones are involved in the Leg Curl exercise?

• Humerus, Ulna, Radius

• Pelvis, Femur

• Femur, Tibia, Fibula

• Clavicle, Radius

Which exercise primarily involves the Gastrocnemius muscle?

• Leg Extension

• Calf Raise

• Arm Extension

• Seated Row

Which joint is involved in the Arm Curl exercise?

• Shoulder - Ball & Socket

• Hip - Ball & Socket

• Knee - Hinge

• Elbow - Hinge

Which exercise involves the Latissimus Dorsi muscle?

• Chin Ups

• Seated Row

• Leg Curl

• Sit Up/Crunch

Which type of joint is involved in performing squats at the hip?

• Ball & Socket

• Hinge

• Pivot

• Saddle

Which muscle group is primarily engaged during squats?

• Pectoralis Major

• Deltoid

• Gluteus Maximus, Quadricep & Hamstrings

• Latissimus Dorsi

What type of joint is the elbow classified as during a bench press?

• Ball & Socket

• Hinge

• Pivot

• Saddle

Which bones are involved in the bench press exercise?

• Ulna, Radius, Humerus

• Clavicle, Humerus

• Pelvis, Femur, Tibia, Fibula

• Radius, Clavicle