Emily creates a well-rounded plan that aligns with her goals, fitness level, and preferences. This approach ensures that she progresses effectively and experiences the benefits of regular physical activity. What plan is referring to the scenario?

• Exercise Program Plan

• Fitness Program Plan

• Workout Program Plan

• Physical Activity Program Plan

Sarah decides to start exercising, so she tries three days a week to establish a consistent routine, which allows her to build a foundation without overwhelming herself. What element of the FITT principle is represented in the scenario?

• Frequency

• Intensity

• Time

• Type

For variety and comprehensive fitness benefits, Hans includes walking, bodyweight exercises, and yoga in his workout plan. What element of the FITT principle is represented in the scenario?

• Frequency

• Intensity

• Time

• Type

Aira was determined to lose weight quickly, so she thought going a whole day without eating would be beneficial. What would you say to Aira to convince her that this belief is misleading?

• "Aira, avoiding food to lose weight is a mistake. Your body needs nourishment for energy.”

• “Aira, not eating to lose weight is not a good idea. Your body needs food for energy.”

• “Aira, it’s not right to skip meals for weight loss. Your body requires food for energy.”

• “Aira, skipping meals won’t help you lose weight. Your body needs food for energy.”

Emily loves playing sports and aims to improve. She believes that experiencing pain during exercise indicates hard work and faster improvement. How can you explain to Emily that this belief is misleading?

• "Emily, pain is not always a sign of progress; it can indicate potential injury.”

• "Pushing through pain can lead to more harm than good in the long run, Emily.”

• “Discomfort is normal, Emily, but pain should be taken seriously to prevent injuries.”

• “Emily, listening to your body and addressing pain is crucial for sustainable improvement.”

Makie aims to enhance his cardiovascular endurance. He then creates a specific workout plan to keep himself on track. What does the statement entail?

• Self-Compassion and Celebration

• Adapting to Challenges

• Setting Realistic Goals

• Monitoring Progress

Kaye navigates her fitness journey effectively by using tools like fitness apps or fitness journals to track improvements and make necessary modifications to her workout routines or nutrition plans. What does the statement entail?

• Self-Compassion and Celebration

• Adapting to Challenges

• Setting Realistic Goals

• Monitoring Progress

A dedicated gymnast diligently used this valuable tool to monitor progress, identify areas for growth, and track advancements in her gymnastics journey effectively. What tool is the statement referring to?

• Take Weekly Progress Photos and Measurements

• Maintain a Detailed Workout Log

• Track Daily Nutritional Intake

• Engage in Mindset Exercise

As a brave explorer preparing for an adventure, maintaining an optimal heart rate range for peak performance is important. What are you going to calculate before embarking on that adventure to be ready for any challenges that will come your way?

• Target Heart Rate

• Resting Heart Rate

• Minimum Heart Rate

• Maximum Heart Rate

You and your classmates are going to play football as a compliance in your subject. What are you going to do first to prepare your mind and body and prevent injury in the game?

• Strength Exercises

• Warm-up Exercises

• Cool down Exercises

• Conditioning Exercises