Physical Education

The athlete carefully selects food that will be beneficial for that he is preparing for. Athlete who engages in carbohydrate- loading makes sure that he eats an ample amount of carbs to be prepared for strenuous activities like in aerobics or marathon.

• Emotional Eating

• Fuelling Eating

• Social Eating

• Eating While Watching TV or Sports

• Types of Eating

It is an effort to relieve stress and negative emotion due to certain life events. This eating habit may relieve a certain level of stress, but can also tend to be excessive and could lead to fat deposits, therefore emotional eating is not healthy.

• Emotional Eating

• Fuelling Eating

• Social Eating

• Eating While Watching TV or Sports

• Types of Eating

Eating in parties or other gatherings may impel a person to overeat as parties usually extend for hours. Hefty servings and proportions, party food are more appetizing than regular meals.

• Emotional Eating

• Fuelling Eating

• Social Eating

• Eating While Watching TV or Sports

• Types of Eating

Eating while watching television or sports is another cause of unchecked diet due to the time and excessive intake of food. And often times, we enjoy eating junk foods while watching entertainment shows, that is really bad for our health.

• Emotional Eating

• Fuelling Eating

• Social Eating

• Eating While Watching TV or Sports

• Types of Eating

FUELING FOR PERFORMANCE
EMOTIONAL EATING
SOCIAL EATING
EATING WHILE WATCHING

• Emotional Eating

• Fuelling Eating

• Social Eating

• Eating While Watching TV or Sports

• Types of Eating

2 common healthy ways to handle stress

(a)  

means any physical activity that maintains or improves a person’s health.

(a)  

a restful condition wherein there is suspension of consciousness

(a)  

a brain chemical that makes us feel good.

(a)