Nutrition Revision

What is the recommended daily intake of lean meat and poultry, fish, eggs, nuts and seeds, and legumes/beans for girls aged 14-18?

• 2

• 2.5

• 3

• 3.5

What is the purpose of the table under 'The Components of health' section?

• To list different types of exercises

• To research and complete each health dimension individually

• To provide a diet plan

• To list different types of diseases

Which of the following is an example of a communicable disease?

• Diabetes

• Influenza

• Hypertension

• Asthma

Which factor affecting health and wellbeing is related to inheritable traits?

• Environment

• Disease

• Genetics

• Lifestyle Behaviours

What is an example of a non-communicable disease?

• Common Cold

• Tuberculosis

• Hypertension

• Influenza

Which of the following is NOT one of the 4 factors affecting health and wellbeing?

• Genetics

• Environment

• Disease

• Education

Which nutrient is provided by grains and includes carbohydrates, protein, fibre, and a wide range of vitamins and minerals?

• Proteins

• Fats

• Carbohydrates

• Vitamins

What is the serving size for bread mentioned in the document?

• 1 slice of bread

• 2 slices of bread

• 3 slices of bread

• 4 slices of bread

Which of the following is NOT listed as an example of food rich in carbohydrates?

• Pasta

• Bread

• Fish

• Rice

What is one of the significant impacts of the socioeconomic environment on health?

• It has no impact on health.

• It only affects mental health.

• It can significantly impact our level of health.

• It only affects physical health.