Fitness Components

What part of fitness does the PACER measure?

• Cardiovascular Endurance

• Flexibility

• Muscular Endurance

• Muscular Strength

What part of fitness does the Sit and Reach measure?

• Cardiovascular Endurance

• Flexibility

• Muscular Endurance

• Muscular Strength

What part of fitness does climbing help improve?

• Cardiovascular Endurance

• Flexibility

• Muscular Endurance

• Muscular Strength

What part of fitness do Curl-ups measure?

• Cardiovascular Endurance

• Muscular Endurance

• Flexibility

• Muscular Strength

How did you feel after completing the PACER

• Great...could of kept going

• Good...getting tired

• Eh...I was ready to be done

• Eek...I was done!

• Holy Cow...that was awful!

How did you feel after completing the Climbing

• Great...could of kept going

• Good...getting tired

• Eh...I was ready to be done

• Eek...I was done!

• Holy Cow...that was awful!

How did you feel after completing the 1 Minute Sit-ups

• Great...could of kept going

• Good...getting tired

• Eh...I was ready to be done

• Eek...I was done!

• Holy Cow...that was awful!

How did you feel after completing the Sit and Reach

• Great...could of kept going

• Good...getting tired

• Eh...I was ready to be done

• Eek...I was done!

• Holy Cow...that was awful!