Fitness and Anatomy Review
Authored by Jennifer Swanson
Other
9th Grade
Used 26+ times
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18 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gradually increasing or advancing the workload of your workouts over time is:
Overload
Progression
Specificity
Recovery
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
All of the following are ways to increase the intensity in your workout except?
Increasing weight
Increasing speed
Increasing duration
Decreasing weight
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Basketball, walking, and swimming are activities that would elevate your heart rate for a sustained length of time. This is known as:
Muscular endurance
Cardiovascular endurance
Speed
Coordination
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If Luis wanted to increase his muscular strength, what type of exercise and how many repetitions would you recommend him to do?
heavy weight, low reps
heavy weight, high reps
light weight, low reps
light weight, high reps
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the best lift/exercise to perform to work the hamstring muscle?
Leg extension
Leg Curl
Sit-ups
Lat Pulldowns
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the best lift/exercise to perform to work the quadricep muscle?
Leg extension
Leg Curl
Sit-ups
Lat Pulldowns
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the best lift/exercise to perform to work the abdominal muscle?
Leg extension
Leg Curl
Sit-ups
Lat Pulldowns
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