Fitness and Anatomy Review

Gradually increasing or advancing the workload of your workouts over time is:

• Overload

• Progression

• Specificity

• Recovery

All of the following are ways to increase the intensity in your workout except?

• Increasing weight

• Increasing speed

• Increasing duration

• Decreasing weight

Basketball, walking, and swimming are activities that would elevate your heart rate for a sustained length of time. This is known as:

• Muscular endurance

• Cardiovascular endurance

• Speed

• Coordination

If Luis wanted to increase his muscular strength, what type of exercise and how many repetitions would you recommend him to do?

• heavy weight, low reps

• heavy weight, high reps

• light weight, low reps

• light weight, high reps

What is the best lift/exercise to perform to work the hamstring muscle?

• Leg extension

• Leg Curl

• Sit-ups

• Lat Pulldowns

What is the best lift/exercise to perform to work the quadricep muscle?

• Leg extension

• Leg Curl

• Sit-ups

• Lat Pulldowns

What is the best lift/exercise to perform to work the abdominal muscle?

• Leg extension

• Leg Curl

• Sit-ups

• Lat Pulldowns

What is the best lift/exercise to perform to work the tricep muscle?

• Bench press

• Dumbbell extensions

• Dumbbell curls

• Shoulder Press

What is the best lift/exercise to perform to work the deltoid muscle?

• Bench press

• Dumbbell extensions

• Dumbbell curls

• Shoulder Press

What is the best lift/exercise to perform to work the pectoral muscle?

• Bench press

• Dumbbell extensions

• Dumbbell curls

• Shoulder Press