Keeping physically active | Starter Quiz | Oak National Academy

Exercise is any body movement produced by skeletal muscles that requires energy expenditure.

• False

• True

As we exercise, more blood is pumped to the brain. This encourages the production of what?

• Glucose

• Hormones

• Water

Walking to school is a form of physical activity

• False

• True

It is crucial to warm up before vigorous physical activity

• False

• True

What part of the body is an effective place to measure our pulse? (select two)

• Behind knee

• Ear

• Elbow

• Neck

• Wrist