INDS-1081: Personal Wellness Test 1 Practice

What is stress?

• Stress is solely a mental condition without physical effects.
• Stress is a response to perceived challenges or threats, affecting both mind and body.
• Stress is a form of relaxation technique.
• Stress is a type of physical exercise.

Who can experience stress?

• Adults

• People struggling with their finances

• Students

• Anyone

What is the difference between eustress and distress?

• Eustress is a type of anxiety; distress is a form of excitement.
• Eustress is always harmful; distress is always beneficial.
• Eustress is positive stress; distress is negative stress.
• Eustress and distress are both types of physical stress.

What is an example of external stress?

• Taking a vacation
• Getting a promotion
• Losing a job
• The need to be perfect

What are the impacts of stress?

• Stress improves physical health and boosts immunity.
• Stress has no effect on mental health or physical well-being.
• Stress is solely a psychological issue with no physical consequences.
• Stress impacts physical health, mental well-being, and can lead to chronic diseases.

What is the fight-flight-freeze system?

• A method for improving physical fitness.
• A psychological theory about personality types.
• A technique for stress management.
• The fight-flight-freeze system is a physiological response to perceived threats that prepares the body for action.

What are some healthy coping strategies?

• Fast food consumption
• Ignoring emotions
• Excessive screen time
• Balanced diet

How many dimensions of wellness are there?

• 10
• 6
• 4
• 8

Wellness is about how we live our lives and experience joy, fulfillment, and good health.

• True

• False

Which of the following is not a dimension of wellness?

• Physical health
• Emotional well-being
• Social connections
• Cultural acceptance