Lifestyle and Health Quiz

A person with a _____ lifestyle spends most of the day sitting or inactive.

• flexible

• sedentary

• wellness

• solitary

Which term means to take actions that show support, such as speaking up for yourself?

• Active listening

• Compromise

• Advocate

• None of the above

Which of the following is not a warning sign of hypothermia?

• Intense shivering

• Thirst

• Confusion

• Slurred speech

_____ is the understanding of another person’s feelings or point of view.

• Inflection

• Growth mindset

• Perseverance

• Empathy

A person with a _____ believes that their intelligence or skills are predetermined and cannot be changed.

• fixed mindset

• duration

• subjective outcome

• growth mindset

Which term describes the volume or pitch of your voice?

• Inflection

• Tone

• Pitch

• Volume

Rosa makes time every day to go on a run for stress relief. Which type of hormone is produced by the body during physical activity and promotes positive feelings?

• Adrenaline

• Cortisol

• Endorphins

• Serotonin

Cristian and Jack are assigned to work on a project together for health class. They had different ideas for project topics at first, but ultimately agreed on a topic that included some parts of both of their original ideas. What occurred when Cristian and Jack agreed on the topic?

• Compromise

• Conflict

• Miscommunication

• Competition

Which of the following is a key component of effective communication?

• Ignoring feedback

• Active listening

• Interrupting frequently

• Speaking loudly

_____ is the ability to keep going even when things are tough.

• Empathy

• Perseverance

• Flexibility

• Self-awareness