3 week DE Physical Activity and Health Quiz

What is the relationship between physical activity and the risk of death from all causes?

• The risk of death increases with increased physical activity.

• The risk of death decreases with increased physical activity.

• There is no relationship between physical activity and the risk of death.

• The risk of death remains constant regardless of physical activity.

What is the definition of physical activity ?

• Planned, structured, repetitive movement intended to improve or maintain physical fitness.

• Body movement that is carried out by the skeletal muscles and requires energy.

• Any movement that involves the use of muscles.

• Movement that is done only during exercise sessions.

How many minutes of moderate-intensity aerobic physical activity should adults do each week for substantial health benefits?

• 75 minutes

• 100 minutes

• 150 minutes

• 200 minutes

What is the commonly used term for kilocalorie?

• Joule

• Calorie

• Watt

• Erg

What effect does vigorous physical activity have on breathing and heart rate?

• Causes slow breathing and a decrease in heart rate.

• Causes rapid breathing and a substantial increase in heart rate.

• Has no effect on breathing and heart rate.

• Causes moderate breathing and a slight increase in heart rate.

According to the U.S. Department of Health and Human Services, how many minutes of physical activity per week may not be enough to prevent weight gain, lose weight, or maintain weight-loss?

• 50-100 minutes

• 100-150 minutes

• 150-300 minutes

• 300-450 minutes

What is one of the benefits of regular physical activity?

• It makes you less energetic.

• It helps protect you from chronic disease.

• It decreases body control.

• It reduces muscle mass.

What is a benefit of being physically fit?

• Less energy and poor body control.

• More energy and better body control.

• Increased risk of injury.

• Decreased flexibility.

Which type of measurement is described is based on personal feelings, opinions, or beliefs, ?

• Objective measurements

• Subjective measurements

• Cardiovascular measurements

• Muscular measurements

What measurement is based on facts ?

• User bias error

• Difficulty recalling

• objective

• Simple and accessible