The Importance of Healthy Eating

The Importance of Healthy Eating

7th Grade

10 Qs

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The Importance of Healthy Eating

The Importance of Healthy Eating

Assessment

Quiz

Life Skills

7th Grade

Practice Problem

Hard

Created by

Lucy Murton

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the main benefits of a balanced diet?

It helps you sleep more.

It provides all the essential nutrients your body needs.

It makes you taller.

It makes you run faster.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient is primarily responsible for building and repairing tissues in the body?

Carbohydrates

Proteins

Fats

Vitamins

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a healthy eating habit?

Skipping breakfast

Eating a variety of foods

Eating only one type of food

Consuming lots of sugary drinks

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can a balanced diet impact your mental health?

It can make you feel more anxious.

It can improve your mood and cognitive function.

It has no effect on mental health.

It can make you feel more tired.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a good strategy for weight management?

Eating large portions of food.

Regular physical activity combined with a balanced diet.

Skipping meals.

Eating only junk food.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a long-term health effect of eating right?

Increased risk of chronic diseases.

Improved overall health and longevity.

Weaker immune system.

Poor skin health.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which vitamin is essential for good vision and a healthy immune system?

Vitamin A

Vitamin C

Vitamin D

Vitamin K

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