The Importance of Healthy Eating

What is one of the main benefits of a balanced diet?

• It helps you sleep more.

• It provides all the essential nutrients your body needs.

• It makes you taller.

• It makes you run faster.

Which nutrient is primarily responsible for building and repairing tissues in the body?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Which of the following is a healthy eating habit?

• Skipping breakfast

• Eating a variety of foods

• Eating only one type of food

• Consuming lots of sugary drinks

How can a balanced diet impact your mental health?

• It can make you feel more anxious.

• It can improve your mood and cognitive function.

• It has no effect on mental health.

• It can make you feel more tired.

Which of the following is a good strategy for weight management?

• Eating large portions of food.

• Regular physical activity combined with a balanced diet.

• Skipping meals.

• Eating only junk food.

What is a long-term health effect of eating right?

• Increased risk of chronic diseases.

• Improved overall health and longevity.

• Weaker immune system.

• Poor skin health.

Which vitamin is essential for good vision and a healthy immune system?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

What role do carbohydrates play in the body?

• They are the main source of energy.

• They help in building muscles.

• They are used to make hormones.

• They are not needed by the body.

How does eating right affect your energy levels?

• It makes you feel more tired.

• It provides sustained energy throughout the day.

• It has no effect on energy levels.

• It makes you feel sleepy all the time.

Which of the following is a benefit of eating fruits and vegetables regularly?

• Increased risk of heart disease.

• Improved digestion and nutrient intake.

• Higher levels of unhealthy fats.

• Increased blood sugar levels.