PEH 1 QUIZ

It refers to the body movement that is carried out by the muscles and consumes energy.

It refers to the condition of being healthy and strong, and the ability to perform daily activities properly

It is defined as structured body movement along with conscious breathing, performed regularly for physical fitness.

It literally means “without oxygen”.

It is also known as cardiovascular exercise.

It is your body's ability to deliver oxygen to working muscles during exercise.

It is your muscles ability to exert force repeatedly or for an extended period of time.

It is your muscles ability to exert a maximum amount of force in one effort.

It is your muscles' and joints' to move through their full range of motion.

It is your body's ratio of lean mass to stored fat.