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Quiz on Addressing Negative Thoughts

Authored by musliha ridzuan

Life Skills

1st Grade

Used 2+ times

Quiz on Addressing Negative Thoughts
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do when you have a negative thought?

Keep thinking about it

Share it with everyone

Challenge it

Ignore it

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long should you allow yourself to think about a negative thought?

All day

One hour

Ten seconds

Five minutes

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a good way to practice gratitude?

Focus on mistakes

Keep a gratitude journal

Compare yourself to others

Ignore good things

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you focus on to feel better about yourself?

Other people's strengths

Your weaknesses

Your strengths

Negative thoughts

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can help if negative thoughts interfere with your life?

Writing them down

Ignoring the thoughts

Seeking professional support

Talking to friends

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one way to release judgment?

Keep judging yourself

Let go of judgment

Compare yourself to others

Focus on the negative

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do when you notice a negative thought?

Say STOP

Ignore it

Keep thinking about it

Share it with everyone

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