Quiz on Addressing Negative Thoughts
Authored by musliha ridzuan
Life Skills
1st Grade
Used 2+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do when you have a negative thought?
Keep thinking about it
Share it with everyone
Challenge it
Ignore it
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long should you allow yourself to think about a negative thought?
All day
One hour
Ten seconds
Five minutes
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a good way to practice gratitude?
Focus on mistakes
Keep a gratitude journal
Compare yourself to others
Ignore good things
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you focus on to feel better about yourself?
Other people's strengths
Your weaknesses
Your strengths
Negative thoughts
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What can help if negative thoughts interfere with your life?
Writing them down
Ignoring the thoughts
Seeking professional support
Talking to friends
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one way to release judgment?
Keep judging yourself
Let go of judgment
Compare yourself to others
Focus on the negative
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do when you notice a negative thought?
Say STOP
Ignore it
Keep thinking about it
Share it with everyone
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