Quiz on Addressing Negative Thoughts

What should you do when you have a negative thought?

• Keep thinking about it

• Share it with everyone

• Challenge it

• Ignore it

How long should you allow yourself to think about a negative thought?

• All day

• One hour

• Ten seconds

• Five minutes

What is a good way to practice gratitude?

• Focus on mistakes

• Keep a gratitude journal

• Compare yourself to others

• Ignore good things

What should you focus on to feel better about yourself?

• Other people's strengths

• Your weaknesses

• Your strengths

• Negative thoughts

What can help if negative thoughts interfere with your life?

• Writing them down

• Ignoring the thoughts

• Seeking professional support

• Talking to friends

What is one way to release judgment?

• Keep judging yourself

• Let go of judgment

• Compare yourself to others

• Focus on the negative

What should you do when you notice a negative thought?

• Say STOP

• Ignore it

• Keep thinking about it

• Share it with everyone

What is a helpful technique when negatively judging someone?

• Keep judging

• Talk badly about them

• Ignore them

• Look for a positive quality

What can you do to turn negative thoughts into positive ones?

• Share them with others

• Write them down

• Laugh at them

• Replace them with positive thoughts

What is the first step in addressing negative thoughts?

• Accept them

• Ignore them

• Challenge them

• Dwell on them