Chapter 2 Vocabulary and Review

'State of being' refers to

• Form of physical activity specifica
• Overall condition of a person
• Factor affecting your fitness healt
• Not engaging in regular physical ac

What is exercise?

• Movement using the large muscles

• The learned ability to use the muscles and nerves together

• Form of physical activity specifically designed to improve your fitness

• Ability to perform a specific task effectively

What is a motor skill?

• The learned ability to use the muscles and nerves together to perform a physical task

• Skill that helps you adopt a healthy lifestyle now and throughout your life

• Overall condition of a person

• Movement using the large muscles

What is physical activity?

• Not engaging in regular physical activity

• Movement using the large muscles; includes sports, dance, recreational activity, and activities of daily living

• Form of physical activity specifically designed to improve your fitness

• Ability to perform a specific task effectively

Match the following descriptions with their definitions:

• Health Skill

• Skill that helps you adopt a healthy lifestyle now and throughout your life

• Fitness

• Not engaging in regular physical activity from any of the steps of the physical activity pyramid

• Sedentary

• Movement using the large muscles

• Physical Activity

• Overall condition of a person

Match the following descriptions with their corresponding terms:

• Skill

• Form of physical activity specifically designed to improve your fitness

• Health determinant

• Factor affecting your fitness health and wellness

• Exercise

• The learned ability to use the muscles and nerves together

• Coordination

• Ability to perform a specific task effectively that results from knowledge and practice

Match the following descriptions with the type of self-management skill they describe.

• Dependency skill

• A skill that is not useful in daily life.

• Non-useful skill

• A skill that helps you to relax and do nothing.

• Decision-making skill

• A skill that makes you dependent on others.

• Relaxation skill

• A skill that allows you to move forward and make healthy decisions.

What do fitness tests such as curl-ups and push-ups measure?

• Flexibility

• Muscle strength

• Balance

• Coordination

What is the second stage of change in physical activity?

• Contemplation

• Planning

• Inactive or sedentary

• Maintenance

The fifth stage of change in physical activity is (a)  

• Contemplation
• Planning
• Taking action
• Maintenance