Health and Fitness Quiz

The following are components of Health Related Fitness except.

• Body Composition

• Coordination

• Flexibility

• Muscular Endurance

Which of the following are correct about components of Skills Related Fitness?

I.  Cardiovascular Endurance and Coordination
II.  Reaction Time and Muscular Strength
III.  Agility and Body Composition
IV.  Power and Balance 

• I only

• II and III

• IV only

• II only

James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he changes his phase to avoid his opponent. What specific component of physical fitness did James Yap apply?

• Agility

• Coordination

• Speed

• Power

Washing dishes, cleaning the house and watering the plants are examples of what domain in physical activities?

• Domestic

• Leisure Time

• Occupational

• Transportation

This kind of activity, which includes resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force or weight.

• Aerobic

• Bone Strengthening

• Muscle Strengthening

• Aerobic fitness

Social support is one of the barriers in physical activity, which from the choices below suggests in order to overcome this barrier?

• Invite friend and family member to exercise with you.

• Do a social distancing with your friends so that you will not get sick.

• Keep your interest to physical activities interest from your family and friends.

• Keep your distance to your family and friends

The facility wherein you can do your physical activities and exercise whenever you want is _________.

• Court

• Home

• Computer Shop

• School

It is the combination of all the tissues that make up the body such as bones, muscles, organs and body fat.

• Flexibility

• Cardiovascular endurance

• Body composition (BMI)

• Power

It is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen.

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

• Body Composition

The gymnast manages to do a full turn on the balance beam without falling. What kind specific component of physical fitness the gymnast applied?

• Balance

• Coordination

• Flexibility

• Agility