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Health and Fitness Quiz

Authored by Miss Rica

Physical Ed

11th Grade

Used 22+ times

Health and Fitness Quiz
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41 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The following are components of Health Related Fitness except.

Body Composition

Coordination

Flexibility

Muscular Endurance

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following are correct about components of Skills Related Fitness?

I.  Cardiovascular Endurance and Coordination
II.  Reaction Time and Muscular Strength
III.  Agility and Body Composition
IV.  Power and Balance 

I only

II and III

IV only

II only

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he changes his phase to avoid his opponent. What specific component of physical fitness did James Yap apply?

Agility

Coordination

Speed

Power

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Washing dishes, cleaning the house and watering the plants are examples of what domain in physical activities?

Domestic

Leisure Time

Occupational

Transportation

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

This kind of activity, which includes resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force or weight.

Aerobic

Bone Strengthening

Muscle Strengthening

Aerobic fitness

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Social support is one of the barriers in physical activity, which from the choices below suggests in order to overcome this barrier?

Invite friend and family member to exercise with you.

Do a social distancing with your friends so that you will not get sick.

Keep your interest to physical activities interest from your family and friends.

Keep your distance to your family and friends

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The facility wherein you can do your physical activities and exercise whenever you want is _________.

Court

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