What does it mean to be physically fit?

• A. Being able to complete daily tasks without exhaustion

• B. Exercising every day

• C. Avoiding all physical activity

• D. Performing only intense physical activities

Which of the following statements is true about physical fitness?

• A. A person is considered physically fit only if they do intense exercise daily

• B. Physical fitness is the ability to do everyday tasks without fatigue

• C. Fatigue is a sign of poor physical fitness

• D. Resting after an activity doesn't contribute to physical fitness

What should happen after a period of rest if one experiences fatigue from physical activity?

• A. They should give up physical activity

• B. They can recover and continue the chosen activity

• C. They will remain fatigued

• D. They should stop exercising permanently

Which of the following is NOT a component of physical fitness?

• A. Health-related fitness

• B. Skill-related fitness

• C. Diet-related fitness

• D. Both A and B

Health-related fitness components impact which aspect of a person's life?

• A. Only athletic performance

• B. Daily living tasks and disease prevention

• C. Flexibility only

• D. Energy drinks consumption

What is one of the benefits of health-related fitness?

• A. Increased risk of disease

• B. Difficulty performing daily tasks

• C. Ease of daily living tasks

• D. Lack of physical endurance

What are the two main components of physical fitness?

• A. Aerobic and anaerobic fitness

• B. Health-related and skill-related fitness

• C. Cardiovascular and strength training

• D. Flexibility and endurance

Which statement best describes health-related fitness?

• A. It only focuses on improving athletic performance

• B. It directly impacts a person’s health and daily life

• C. It is unrelated to daily living tasks

• D. It involves only skill-related abilities

What do health-related components of fitness directly impact?

• A. Athletic performance only

• B. A person’s physical appearance

• C. The health of the person and ease of daily tasks

• D. Speed and agility

Which is one benefit of health-related fitness?

• A. Increased chance of injury

• B. Difficulty performing daily tasks

• C. Reduced risk of developing many diseases

• D. Decreased flexibility