Which statement best describes health-related fitness?

B. It directly impacts a person’s health and daily life

A. It only focuses on improving athletic performance

C. It is unrelated to daily living tasks

D. It involves only skill-related abilities

What do health-related components of fitness directly impact?

C. The health of the person and ease of daily tasks

B. A person’s physical appearance

Which is one benefit of health-related fitness?

C. Reduced risk of developing many diseases

What is cardio-respiratory endurance?

B. The ability to perform exercises at moderate-to-vigorous intensity for a prolonged time

A. The ability to lift heavy weights

C. Flexibility of the lungs and heart

D. The proportion of fat to muscle in the body

Muscle strength refers to:

B. How much force muscles can exert or how heavy weights they can lift

A. The ability to stretch muscles

C. The proportion of muscle to fat in the body

D. The number of exercises completed daily

Why is muscle strength important for everyone?

B. It allows for efficient daily activities and physical work

C. It increases body fat percentage

D. It prevents cardio-respiratory issues

What does flexibility refer to in physical fitness?

C. The range of motion available to your joints

A. How far you can run without stopping

B. The amount of weight your body can lift

D. The proportion of muscle to fat in the body

Which exercise would most improve flexibility?

C. Stretching, yoga, or Pilates

What is one benefit of improved flexibility?

B. Improved posture and range of motion

Body composition refers to:

B. The proportion of fat to fat-free mass (bones, muscles, organs) in the body

A. The amount of flexibility a person has

C. How much weight a person can lift

D. The size of a person’s muscles

A healthy body composition involves:

A. A greater proportion of muscle and a smaller proportion of fat

B. Equal proportions of fat and muscle

Which of the following would help improve body composition?

A. Cardio exercises, strength training, and a healthy diet

Why is body composition important in health-related fitness?

C. It reflects the balance of fat and muscle, which impacts overall health

B. It determines a person's ability to complete everyday tasks

D. It is only important for athletes

Which of the following components is NOT part of health-related fitness?

D. Cardio-respiratory endurance

What is skill-related fitness mainly focused on?

B. Skills that benefit sports and activities

A. Benefiting everyone in daily life

What does agility refer to in skill-related fitness?

A. The ability to move quickly and change directions while maintaining balance

B. The ability to maintain your center of gravity while standing still

C. The ability to lift heavy weights

D. The speed at which you react to stimuli

B. Maintaining your center of gravity while moving or standing still

A. The ability to move fast in one direction

C. The ability to exert a lot of force in a short time

D. Coordinating multiple body parts at once

Coordination involves

A. The ability to combine multiple movements or actions at once

B. Moving your body quickly in a short time

D. Maintaining balance while standing still

Hand-eye coordination is important in sports because:

B. It allows athletes to coordinate activities like catching and throwing

A. It helps maintain flexibility

D. It improves cardiovascular endurance

What is power in skill-related fitness?

B. The combination of strength and speed to exert force quickly

A. The ability to lift the heaviest weights

C. The amount of energy the body can use in a short period of time

D. The time it takes to respond to a stimulus

Reaction time refers to:

C. The amount of time it takes for the body to respond to a stimulus

A. The time it takes for a person to start a movement

B. The speed of completing a specific task

D. The ability to maintain balance while standing

B. The ability to perform a movement quickly in one direction

A. The amount of time it takes to recover after a workout

C. The ability to change directions while maintaining balance

D. The time it takes to coordinate multiple actions at once

Why is physical fitness important for everyday tasks?

B. It allows a person to work without becoming overly fatigued

A. It helps a person become stronger than everyone else

C. It requires a person to rest frequently during tasks

D. It has no impact on daily life

What benefit does a physically fit person experience in relation to stress?

B. He handles stress with ease and minimal discomfort

A. He becomes more stressed than an unfit person

C. He avoids all stressful situations

D. Physical fitness does not affect stress

How does physical fitness affect recreational activities?

C. It gives a person the capacity to enjoy and participate in outdoor and sports activities

A. A fit person avoids outdoor activities

B. It limits participation in sports

D. It makes recreational activities feel like hard work

What role does physical fitness play in self-confidence?

B. It contributes to increased self-confidence and poise

A. It reduces a person’s self-confidence

C. It makes people more self-conscious

D. It has no effect on confidence levels

Why are physical fitness test results important for schools?

A. They help determine students' fitness levels for profiling purposes

B. They help exclude students from physical activities

C. They prevent students from participating in sports

How do physical fitness test results help physical education programs?

B. They guide teachers in selecting activities for the curriculum

A. They have no impact on the program

C. They limit the types of activities students can do

D. They discourage students from participating in physical education

How can teachers use physical fitness test results for their classes?

A. To propose physical fitness routines tailored to the class's needs

B. To encourage students to avoid physical activities

C. To eliminate physical education classes

D. To focus only on written exams

What does body composition refer to?

B. The percentage of fat, muscle, bone, and other tissues in the body

A. The total weight of a person

C. The amount of muscle a person has

D. The number of calories a person consumes daily

What is BMI (Body Mass Index) used for?

B. Determining a person's body composition

A. Measuring a person's flexibility

C. Assessing a person's cardiovascular fitness

D. Calculating how fast a person can run

What does flexibility refer to in fitness?

C. The range of motion available to your joints

A. The amount of weight you can lift

B. The speed at which you can run

D. The strength of your muscles

What is the Zipper Test used to measure?

B. Flexibility of the shoulder girdles

In the Zipper Test, what score corresponds to "EXCELLENT" flexibility?

C. Fingers overlapped by 6 cm or more

A. Fingers overlapped by 2-3.9 cm

B. Fingers overlapped by 0.1-1.9 cm

What score represents a "GOOD" flexibility result in the Zipper Test?

B. Fingers overlapped by 2-3.9 cm

A. Fingers overlapped by 6 cm or more

What flexibility score corresponds to "NEEDS IMPROVEMENT"?

A. Fingers overlapped by 6 cm or more

B. Fingers overlapped by 2-3.9 cm

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MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does it mean to be physically fit?

A. Being able to complete daily tasks without exhaustion

B. Exercising every day

C. Avoiding all physical activity

D. Performing only intense physical activities

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following statements is true about physical fitness?

A. A person is considered physically fit only if they do intense exercise daily

B. Physical fitness is the ability to do everyday tasks without fatigue

C. Fatigue is a sign of poor physical fitness

D. Resting after an activity doesn't contribute to physical fitness

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should happen after a period of rest if one experiences fatigue from physical activity?

A. They should give up physical activity

B. They can recover and continue the chosen activity

C. They will remain fatigued

D. They should stop exercising permanently

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a component of physical fitness?

A. Health-related fitness

B. Skill-related fitness

C. Diet-related fitness

D. Both A and B

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Health-related fitness components impact which aspect of a person's life?

A. Only athletic performance

B. Daily living tasks and disease prevention

C. Flexibility only

D. Energy drinks consumption

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the benefits of health-related fitness?

A. Increased risk of disease

B. Difficulty performing daily tasks

C. Ease of daily living tasks

D. Lack of physical endurance

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the two main components of physical fitness?

A. Aerobic and anaerobic fitness

B. Health-related and skill-related fitness

C. Cardiovascular and strength training

D. Flexibility and endurance

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