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PATHFIT 1 - MIDTERM EXAM

Authored by HARMON BRAZA

Physical Ed

University

Used 3+ times

PATHFIT 1 - MIDTERM EXAM
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50 questions

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1.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

Which of the following best describes physical activity?

Any planned workout

Any bodily movement requiring energy

Exercise done only in gym

Playing sport competitively

2.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

The ability to perform daily tasks without undue fatigue is called:

Physical fitness

Muscular Strength

Endurance

Agility

3.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

Which component of fitness measures the efficiency of the heart, lungs and blood vessels?

Muscular strength

Cardiovascular fitness

Flexibility

Speed

4.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

The shoulder joint, which allows movement in many directions, is an example of:

Hinge joint

Pivot joint

Ball-and-socket joint

Gliding joint

5.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

Body composition refers to:

The total number of bones in the body

The ratio of fat mass to fat-free mass

The number of muscles in the body

The amount of water in the lungs

6.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

Which is the ability of muscles to exert force once?

Muscular endurance

Muscular strength

Agility

Power

7.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

Which is the ability of muscles to contract repeatedly without fatigue?

Strength

Endurance

Power

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