PATHFIT 1 - MIDTERM EXAM

Which of the following best describes physical activity?

• Any planned workout

• Any bodily movement requiring energy

• Exercise done only in gym

• Playing sport competitively

The ability to perform daily tasks without undue fatigue is called:

• Physical fitness

• Muscular Strength

• Endurance

• Agility

Which component of fitness measures the efficiency of the heart, lungs and blood vessels?

• Muscular strength

• Cardiovascular fitness

• Flexibility

• Speed

The shoulder joint, which allows movement in many directions, is an example of:

• Hinge joint

• Pivot joint

• Ball-and-socket joint

• Gliding joint

Body composition refers to:

• The total number of bones in the body

• The ratio of fat mass to fat-free mass

• The number of muscles in the body

• The amount of water in the lungs

Which is the ability of muscles to exert force once?

• Muscular endurance

• Muscular strength

• Agility

• Power

Which is the ability of muscles to contract repeatedly without fatigue?

• Strength

• Endurance

• Power

• Reaction time

The skill-related component that measures quickness to change body position.

• Agility

• Speed

• Balance

• Power

Maintaining equilibrium while moving or standing still is.

• Balance

• Coordination

• Agility

• Reaction time

Hand-eye or foot-eye efficiency is called:

• Agility

• Speed

• Coordination

• Balance