Midterm Pathfit 1

Which of the following factors contributes to a healthy lifestyle?

• sedentary habits

• poor dietary choices

• regular physical activity and balanced nutrition

• high stress levels and lack of sleep

Which of the following best describes manipulative movement?

• Movements that involve lifting heavy objects

• Movements that involve controlling or handling objects

• Movements that do not involve changing location

• Movements that emphasize speed and agility

Decreased confidence in physical activities can be a result of:

• Poor movement competency

• Increased motor skill development

• Strong physical performance

• Improved manipulation skills

Which of the following is a general principle of exercise?

• Avoiding physical activity entirely

• Incorporating variety into workout routines

• Exercising only once a month

• Maintaining a diet low in nutrients

Hopping on one foot is an example of:

• Non-locomotor movement

• Locomotor movement

• Manipulative movement

• Stretching

Which of the following is a primary characteristic of stability skills?

• Controlling the body while moving

• Lifting heavy weights

• Speed and agility

• Jumping and hopping activities

Muscular endurance is best described as:

• The ability to exert force rapidly

• The capacity of a muscle or group of muscles to sustain repeated contractions over time

• The speed at which muscles can react to stimuli

• The flexibility of muscles during exercise

Which of the following is considered a locomotor movement?

• Catching a ball

• Twisting the torso

• Skipping

• Pushing a heavy object

A person with poor movement competency may experience:

• Enhanced confidence

• Increased risk of injury

• Improved coordination

• Faster recovery time

What is cardiovascular endurance?

• The ability of the heart and lungs to supply oxygen to the body during sustained physical activity

• The strength of the upper body muscles

• The ability to react quickly

• The ability to lift heavy weights