KPE 237 Unit 1 Review

KPE 237 Unit 1 Review

12th Grade

39 Qs

quiz-placeholder

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KPE 237 Unit 1 Review

KPE 237 Unit 1 Review

Assessment

Quiz

Physical Ed

12th Grade

Practice Problem

Medium

Created by

Jason Schmitt

Used 4+ times

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39 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

Which of the following is NOT a component of health related fitness?

Muscular strength

Running speed

Cardiovascular endurance

Body composition

2.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

TRUE or FALSE:

Performing 2 HEAVY repetitions of back squat is an example of muscular endurance.

True

False

3.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

TRUE or FALSE:

The ability of a joint to move freely through a range of motion is referred to as flexibility.

True

False

4.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

In order to see the greatest improvements in your cardiovascular health, you should be exercising at __________ intensities.

extra light to light

vigorous to extremely intense

moderate to vigorous

light to moderate

5.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

When exercising at a high intensity, your increased breathing rate is due mainly to ______.

Your body trying to exhale carbon dioxide

Your body trying to inhale more carbon dioxide

Your body trying to exhale oxygen

Your body trying to inhale more oxygen

6.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

The ability to explosively change directions best describes ________.

coordination

power

speed

agility

7.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

The rate of performing work best describes ______.

coordination

agility

power

speed

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