Emotional Intelligence and Mental Health Quiz

What is emotional intelligence (EQ)?

• The ability to run long distances

• The ability to memorize large amounts of information

• The ability to solve complex mathematical problems

• The ability to understand, use, and manage your own emotions in positive ways

Which of the following is NOT a key skill to increasing EQ?

• Self-awareness

• Technical skills

• Social awareness

• Self-management

What can high emotional intelligence help you with at work?

• Avoiding responsibilities

• Working alone

• Navigating social complexities

• Ignoring your colleagues

Which of the following is a sign of self-awareness?

• Recognizing your own emotions

• Suppressing emotions

• Avoiding social interactions

• Ignoring your feelings

What is the first step to improving emotional intelligence?

• Learning how to manage stress

• Avoiding difficult situations

• Ignoring emotions

• Suppressing feelings

What does social awareness help you understand?

• How to build a computer

• The emotions, needs, and concerns of other people

• How to solve math problems

• How to cook a meal

What is one of the benefits of emotional intelligence in relationships?

• Ignoring problems

• Better communication

• Avoiding people

• More arguments

What can uncontrolled stress lead to?

• Increased happiness

• Better sleep

• Serious health problems

• Improved memory

What is one of the physical health risks of not managing emotions?

• Improved immune system

• Lower blood pressure

• Increased risk of heart attacks

• Better physical fitness

What is a benefit of being in tune with your emotions?

• Connecting with other people

• Suppressing emotions

• Feeling isolated

• Avoiding social interactions