Dimensions of Wellness

How many wellness dimensions are there?

• 6

• 9

• 8

• 7

Wellness is all about being healthy.

• True

• False

This dimension is about how much you enjoy your job and/or your school career path.

• Emotional Dimension

• Occupational Dimension

• Intellectual Dimension

• Financial Dimension

What is the emotional dimension about?

• Maintaining/creating healthy & meaningful relationships

• Finding purpose, value, and meaning in one's life

• How well someone is at avoiding negative feeling and/or emotions

• Your emotions and feelings. How well can you identify and manage emotions

This dimension is about how well you take care of your physical body to stay healthy now, and in the future.

• Physical Dimension

• Social Dimension

• Part of all wellness dimensions

• Spiritual Dimension

True or False: You don't have to belong to a specific organized religion for you to have a strong spiritual dimension.

• True

• False

Which dimension includes caring about others, but also allowing others to care about you?

• Social Dimension

• Occupational Dimension

• Environmental Dimension

• Intellectual Dimension

What does the financial dimension include?

• It is all about how much money you have

• Managing money/resources, having emergency funds/resources

• Making informed and smart financial decisions

• How good you are at getting out of debt

True or False: The environmental dimension is specific to your immediate surroundings.

• True

• False

The intellectual dimension is about...

• Wanting to learn new things, & avoiding intellectual challenges

• Not wanting to learn new things, & avoiding intellectual challenges

• How well you can follow instructions

• Wanting to learn new things, not avoiding intellectual challenges