
PEH 1 LONG QUIZ
Authored by Rezza Martinez
Physical Ed
11th Grade
Used 3+ times

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30 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If an individual has enough energy to work and enjoy life without being tired so easily, we can say that he / she is________.
fitness
fit
talented
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does BMI stand for?
Body Mass Index
Beauty-Mind Index
Body-Mind Index
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
_________is the ability of our body to respond to many demands of life with extra energy for leisure and recreational activities.
Fitness
Physical Fitness
Physical Test
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is the ability to become and stay physically healthy.
SPF
SRF
HRF
5.
FILL IN THE BLANK QUESTION
1 min • 1 pt
This is a physical fitness test to measure cardiovascular endurance.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Any bodily movement produced by skeletal muscles that requires energy expenditure – including activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational activity.
Physical activity
Exercises
Aerobics
All of the above
7.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Aerobic exercise increases the elasticity of muscles and tendons surrounding the joint in order to improve flexibility
True
False
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