PEH 1 LONG QUIZ

If an individual has enough energy to work and enjoy life without being tired so easily, we can say that he / she is________.

• fitness

• fit

• talented

What does BMI stand for?

• Body Mass Index

• Beauty-Mind Index

• Body-Mind Index

_________is the ability of our body to respond to many demands of life with extra energy for leisure and recreational activities.

• Fitness

• Physical Fitness

• Physical Test

It is the ability to become and stay physically healthy.

• SPF

• SRF

• HRF

This is a physical fitness test to measure cardiovascular endurance.

Any bodily movement produced by skeletal muscles that requires energy expenditure – including activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational activity.

• Physical activity

• Exercises

• Aerobics

• All of the above

Aerobic exercise increases the elasticity of muscles and tendons surrounding the joint in order to improve flexibility

• True

• False

Muscular Strength is the ability of the muscle to resist fatigue when performing multiple repetitions of submaximal force

• True

• False

Which activities are not good ways to warm up?

• jogging

• brisk walking

• doing jumping jacks

• jumping hurdles, lifting weights, sprinting

What does aerobic refer to?

• How your body uses oxygen

• With little available oxygen

• The absence of oxygen