Nutrition Webinar Quiz

What is the main focus of today's webinar?

• The importance of sleep

• Mental health awareness

• The power of nutrition

• The benefits of exercise

How does optimal nutrition impact daily health?

• It only benefits athletes

• It reduces the risk of diseases like cancer and diabetes

• It increases the risk of diseases

• It has no impact on health

Which of the following is NOT a key nutrient mentioned in the webinar?

• Sugars

• Vitamins and minerals

• Carbohydrates

• Protein

What is the recommended portion size for protein?

• A fistful

• A thumb size

• A cupped hand

• The palm of your hand

How can you ensure you are well hydrated throughout the day?

• Drink sugary drinks

• Avoid drinking water

• Drink only when you feel thirsty

• Divide your weight in pounds by two to get the number of ounces of water needed

What is the first step in implementing optimal nutrition?

• Eating only fruits

• Avoiding all fats

• Establishing an eating schedule

• Skipping meals

What should you do after creating a meal plan template?

• Skip meals

• Eat out every day

• Build out your grocery list

• Ignore it

What is a common misconception about sports drinks like Gatorade?

• They are low in sugar

• They are necessary for all athletes

• They are high in sugar and calories

• They are suitable for daily hydration

How should you modify your diet if your goal is to lose weight?

• Avoid all proteins

• Reduce portion sizes, especially carbohydrates

• Increase carbohydrate intake

• Drink more sugary drinks

What is a key factor in maintaining a successful diet trend like keto or intermittent fasting?

• Following it inconsistently

• Eating whatever you want

• Sticking to the diet as specified

• Avoiding all fats