Micro/Macronutrients Quiz

Which of the following is an example of a vitamin?

• Calcium

• Iron

• Vitamin A

• Magnesium

Which of the following is NOT a type of micronutrient?

• Vitamins

• Minerals

• Proteins

• None of the above

Which type of carbohydrates are sugars that are broken down and provide quick energy?

• Simple Carbs

• Complex Carbs

• Fiber Carbs

• Protein Carbs

Which type of carbohydrates have more nutrients and take longer for your body to digest?

• Simple Carbs

• Complex Carbs

• Fiber Carbs

• Protein Carbs

What is the primary function of protein in the body?

• To provide energy

• To build and repair tissues, bones, muscles, cartilage, and skin

• To store fat and protect muscles

• To regulate body temperature

Which of the following is an animal source of protein? (Choose 2)

• Poultry

• Lentils

• Fish

• Nuts

What is one example of a dairy product that is a source of protein?

• Cheese

• Beans

• Lentils

• Seeds

Which of the following is a source of protein from plants?

• Fish

• Poultry

• Nuts

• Eggs

Which of the following is a function of lipids?

• Moving and storing energy

• Producing red blood cells

• Strengthening bones

• Enhancing muscle growth

Which nutrient helps rebuild and repair muscles?

• Dairy
• Sodium
• Carbohydrates
• Protein