Fitness Testing Challenge

Fitness Testing Challenge

7th Grade

24 Qs

quiz-placeholder

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Fitness Testing Challenge

Fitness Testing Challenge

Assessment

Quiz

Physical Ed

7th Grade

Practice Problem

Easy

Created by

Peter Kromlidis

Used 2+ times

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24 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main component of fitness tested by the Beep Test?

Speed

Flexibility

Cardiovascular endurance

Muscular power

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How far apart are the markers in the Beep Test?

10 metres

20 metres

30 metres

40 metres

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary component of fitness measured by the 40-Metre Sprint?

Flexibility

Speed

Muscular endurance

Cardiovascular endurance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the Standing Broad Jump, what is being measured?

Speed

Flexibility

Muscular power

Cardiovascular endurance

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main component of fitness tested by the Sit and Reach Test?

Speed

Flexibility

Muscular endurance

Cardiovascular endurance

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which test measures upper body muscular endurance?

Beep Test

40-Metre Sprint

Standing Broad Jump

Push-Up Test

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During the Beep Test, what happens to the timing of the beeps as the test progresses?

They get slower

They stay the same

They get faster

They stop

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