Fitness Testing Challenge

What is the main component of fitness tested by the Beep Test?

• Speed

• Flexibility

• Cardiovascular endurance

• Muscular power

How far apart are the markers in the Beep Test?

• 10 metres

• 20 metres

• 30 metres

• 40 metres

What is the primary component of fitness measured by the 40-Metre Sprint?

• Flexibility

• Speed

• Muscular endurance

• Cardiovascular endurance

In the Standing Broad Jump, what is being measured?

• Speed

• Flexibility

• Muscular power

• Cardiovascular endurance

What is the main component of fitness tested by the Sit and Reach Test?

• Speed

• Flexibility

• Muscular endurance

• Cardiovascular endurance

Which test measures upper body muscular endurance?

• Beep Test

• 40-Metre Sprint

• Standing Broad Jump

• Push-Up Test

During the Beep Test, what happens to the timing of the beeps as the test progresses?

• They get slower

• They stay the same

• They get faster

• They stop

What is the distance covered in a 40-Metre Sprint?

• 20 metres

• 30 metres

• 40 metres

• 50 metres

In the Sit and Reach Test, which part of the body is primarily being tested?

• Upper back

• Lower back and hamstrings

• Shoulders

• Calves

What is the main goal of the Standing Broad Jump?

• To jump as high as possible

• To jump as far forward as possible

• To jump as many times as possible

• To jump as fast as possible