Health Quiz 3.3

According to the sleepfoundation.org, how many hours of technology screen time do adolescents get each day?

• 5 Hours

• 9 Hours

• 12 Hours

• 1Hour

Allowing yourself to be led to a safe and relaxing place in your mind refers to which stress resiliency skill?

• Guided imagery

• Breathing exercises

• Body Scanning

• Physical activity

Allowing yourself to be led to a safe and relaxing place in your mind refers to which stress resiliency skill?

• Guided imagery

• Breathing exercises

• Body scanning

• Physical activity

If you can't change your situation, change the attitude, perception, and self-tank refers to which the following stress resiliency skills?

• Guided imagery

• Mindfulness

• Reframing

• Body scanning

It is recommended to stop technology usage how long before going to sleep?

• 5 minutes

• 15 minutes

• 30 minutes

• 60 minutes

This stress resiliency skills includes examples like taking a walk, going for a jog, doing yoga, tai-chi, or even just stretching.

• Physical activity

• Reframing

• Guided imagery

• Body scanning

What is the minimum recommended about of sleep you should get each night?

• 6 hours

• 10 hours

• 5 hours

• 8 hours

What percentage of teens get the minimum recommended amount of sleep?

• 22%

• 25%

• 15%

• 18%

When being a balanced teenager, how many hours a day should be directed towards school?

• 8 hours

• 7 hours

• 9 hours

• 5 hours

Which is not a common stressor?

• Being over-scheduled

• Conflicting priorities

• Procrastinating

• Running late

• All of these are stressors