Stress Management for Teens Review

________ is a response to your body and mind when we feel worried or stressed in a situation.

• Sickness

• Stress

• Disease

The two types of stress are ____and_______

• positive and horrible

• positive and constant

• positive and negative

What is positive stress? 

• A type of stress that is not THAT bad
• Stress that has no physical or emotional symptoms
• stress that causes you to perform better or get things done
• Stress that does not last long

What is negative stress?

• Stress that prevents you from doing something or functioning in your every day life
• stress that lasts a long amount of time
• stress that has many symptoms
• stress that do not speak to anyone about

Stress can be caused by which of the following? (choose all that apply)

• Arguments with friends or family

• Difficulty or too much school work

• A poor diet

• Not enough sleep

• Illness

Stress can affect your body by

• increase heart rate

• increase blood pressure

• fatigue

• all of the above

Which of the following is a physical symptom of stress?

• Feeling angry

• Sweating

• Feeling Sad

Which of the following is an emotional symptom of stress?

• Feeling angry

• Shaking hands

• Sweating

Stress is always bad for you.

• True
• False

Which of the following could be a stressor for teens?

• Tests

• Argument with parent/guardians.

• Pressure to get good grades.

• All of the above.