Unit 2: Quiz--Basic Nutrients

Of the following three types of fat, which type is the most unhealthy? 

 

 

 

• monounsaturated

• saturated

• polyunsaturated

• each are equally unhealthy

__________ carbohydrates are more beneficial to the body than __________ carbohydrates.

Fiber is a sub-category of which category of nutrient?

• Carbohydrates

• Protein

• Fats

• None of the above

Calcium is included in which category of nutrients?

• minerals

• vitamins

• protein

• all the above

What nutrient helps repair the body?

• Carbohydrates

• Fats

• Protein

• Water

Which of the following are benefits of drinking water?

• Helps absorb nutrients

• Lubricates joints

• Maintains core body temperature

• All of the above

Foods that contain all nine essential amino acids are called _____.  

How much of your daily calories should come from fats?

• 10-20%

• 20-30%

• 25-35%

• 30-40%

The body must first convert carbohydrates into _____ before it can be used. 

• Glucose

• Glycogen

• Protein

• Water

Which nutrient does the body prefer as a source of energy?

• Carbohydrates

• Vitamins

• Protein

• Water