Feeling a little frazzled

Who writes this advice column?

• Dr. Andrew

• Dr. Annie

• Dr. Angie

• Dr. Angel

What is the topic of this column?

• Stress

• Misunderstanding

• Sleeping problem

• Loneliness

Which word in paragraph 1 means 'feeling tired and anxious'?

(a)  

Which of the following hormones are good for health according to paragraphs 2 and 3?

• oxytocin

• endorphins

• cortisol

• dopamine

What is Dr Angie's main advice about dealing with stress based on paragraph 1?

• to sleep more

• to eat at a nice restaurant

• to go shopping

• to chill out

What way of relaxing is focused on in paragraph 2?

• Singing

• painting

• laughing

• cycling

What is the key way of relaxing in paragraph 3?

• playing with your dog

• playing computer games

• painting

• singing

Which of the following is a calm hobby? You may choose more than one.

• writing journals/diary

• jogging

• chatting with friends

• knitting

Which phrase in paragraph 5 means 'to relax'?

• lying on

• be calming

• drift by

• wind down

What two ways of breathing should be used to help you relax? Choose two.

• breathing quickly

• breathing slightly

• breathing slowly

• breathing deeply