HRF&PRF definitions

Which of the following best defines Strength?

• The range of motion at a joint
• The ability to move quickly
• The time taken to respond to a stimulus
• The ability of a muscle to exert a force on a resistance

What does Cardio Vascular Endurance refer to?

• The percentage of body weight that is fat
• The ability of muscles to exert force
• The ability of the heart, lungs, and blood to transport oxygen
• The range of motion at a joint

Strength is crucial for which of the following?

• Performing endurance activities
• Improving reaction time
• Exerting force against resistance
• Maintaining flexibility

What is the primary focus of Cardio Vascular Endurance?

• The range of motion at a joint
• The ability to exert force on a resistance
• The ability to maintain balance
• The efficiency of the heart, lungs, and blood in oxygen transport

How is Flexibility defined in the context of physical fitness?

• The ability to maintain the body's center of mass
• The range of motion (ROM) at a joint
• The ability to exert force on a resistance
• The ability to respond to a stimulus

What does Flexibility refer to in physical fitness?

• The ability to maintain the body's center of mass
• The ability to respond to a stimulus
• The range of motion (ROM) at a joint
• The ability to exert force on a resistance

Flexibility is important for which of the following reasons?

• It improves reaction time
• It increases muscular endurance
• It allows for a greater range of motion at joints
• It helps in maintaining balance

How can Body Composition be defined?

• The ability to perform strength performances quickly
• The percentage of body weight which is fat, muscle, and bone
• The ability to maintain balance
• The ability to change body position quickly

What aspect of fitness does Body Composition primarily assess?

• The ability to respond to stimuli
• The range of motion at joints
• The distribution of fat, muscle, and bone in the body
• The ability to perform strength quickly

Which of the following best describes Body Composition?

• The ability to perform strength exercises quickly
• The ability to maintain balance
• The range of motion at a joint
• The distribution of fat, muscle, and bone in the body