Motivation in Sport and Exercise

Which of the following is an example of an intrinsic motivation in sport and exercise?

• Seeking approval from others

• Pursuing health benefits

• Winning a trophy

• Earning financial rewards

What is the term used to describe the tendency to attribute success to internal factors and failure to external factors?

• Self-determination

• Self-efficacy

• Self-attribution

• Self-esteem

Identify the 5 factors that are part of activity 1 in the exam?

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Reorder the following

• Factor

• Definition

• Impact

• Positive/ Negative

• Quote

In the context of sport and exercise science, what does the acronym "SDT" stand for?

• Sport Development and Training

• Self-Discipline and Tenacity

• Sport and Exercise Testing

• Self-Determination Theory

How does self-efficacy influence an individual's motivation in sport and exercise?

• It increases their perceived competence

• It decreases their enjoyment

• It has no effect on motivation

• It reduces their effort

According to the achievement goal theory, which of the following is a characteristic of task-oriented individuals?

• They focus on outperforming others

• They seek social recognition

• They strive for personal improvement

• They are driven by external rewards

Explain the structure for Activity 2 in the exam?

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Reorder the following

• Factor

• Theory

• Principle of the theory

• Contextualise/ apply to the study

• Quote evidence

The process of setting specific, challenging goals in sport and exercise is known as:

• Goal Setting Theory

• Motivational Interviewing

• Cognitive Restructuring

• Visualization