The WHO defines health as a state of complete physical, mental and social well being not just the absence of disease.

A habit is.....

• A mindset

• A way of life

• A repeated automatic behavior

• Help you to actually live a healthier life

Which dimension of health is about having a love and interest in learning

• Spiritual

• Intellectual

• Social

• Mental/emotional

Social health is about....

• understanding that your actions impact environment

• how well your body is working

• your knowledge

• Having healthy friendships/relationships

How can you express you spiritual health in a positive way?

• Reach out to people that have the same sports interest as you

• Learn how to cook healthier meals

• Recycle

• Finding meaning, purpose and values that are personal to you

Going to the doctor for check ups are an example of.....

• intellectual

• physical

• environmental

• Spiritual

Which dimension of wellness is about working to create safe, clean, and healthy spaces?

• Environmental

• Spiritual

• Mental

• Physcial

Understanding feelings and emotions is an example of...

• Emotional/mental health

• Spiritual

• Physical

• environmental

Sleeping is a positive example of

• Environmental

• Emotional

• Physical health

• Spiritual

Managing stress and anger is part of what dimension?

• Mental/emotional

• Intellectual

• Physical

• Environmental